Never Eat Carbs Alone

By sunafro on August 8th, 2008

The best free online diets know that carb control is crucial to fat loss. Why? Insulin spikes happen resulting in fat gain. Therefore insulin is crucial. If carbs are eaten alone, they are digested quicker through the body creating big insulin spikes and easy fat gain. By adding another non carb food to you meal, you’ll be able to reduce those insulin spikes and slow down that fat gain.